Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Broccoli Stalks
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Broccoli Stalks
1071g
Canned Red Kidney Beans with Liquids have 2.9 times more energy per 100g than Broccoli Stalks. It has average energy density when compared to other foods. Raw Broccoli Stalks having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Broccoli Stalks?
Canned Red Kidney Beans With Liquids VS Broccoli Stalks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Broccoli Stalks?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Broccoli Stalks:
300 kcal of Raw Broccoli Stalks contain more Vitamin A, 1.8 times more Vitamin B1, 5.1 times more Vitamin B2, 3.7 times more Vitamin B3, 11.9 times more Vitamin B5, 5.7 times more Vitamin B6, 8.9 times more Vitamin B9 and 337 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Broccoli Stalks:
300 calories of Canned Red Kidney Beans with Liquids have 3.3 times more Sodium than Broccoli Stalks.
While 300 kcal of Raw Broccoli Stalks contain 4.8 times more Calcium, 2 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 3.6 times more Potassium, 7.9 times more Selenium, 1.9 times more Zinc and 3.4 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Broccoli Stalks contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Broccoli Stalks contain 7.3 times more Omega 3 and 1.7 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Broccoli Stalks offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Broccoli Stalks provide inadequate amounts of Omega 6 in 300 calories.