Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Brussels Sprouts
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Brussels Sprouts
698g
Canned Red Kidney Beans with Liquids have 1.9 times more energy per 100g than Brussels Sprouts. It has average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Brussels Sprouts?
Canned Red Kidney Beans With Liquids VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain more Vitamin A, 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B3, 4.5 times more Vitamin B5, 5.2 times more Vitamin B6, 5 times more Vitamin B9, 200.1 times more Vitamin C, 82.9 times more Vitamin E and 81.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Brussels Sprouts:
300 calories of Canned Red Kidney Beans with Liquids have 5.4 times more Sodium than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 2.7 times more Calcium, 2.1 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 2.8 times more Potassium, 2.7 times more Selenium, 1.3 times more Zinc and 2.1 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Brussels Sprouts contain similar levels of Copper and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Brussels Sprouts contain 3.7 times more Omega 3, 2.2 times more Sugars, more Fructose and 1.7 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.