Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Cake, pound, commercially prepared, fat-free
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Cake, pound, commercially prepared, fat-free
106g
Cake, pound, commercially prepared, fat-free has 3.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cake, pound, commercially prepared, fat-free?
Canned Red Kidney Beans With Liquids VS Cake, Pound, Commercially Prepared, Fat-free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cake, pound, commercially prepared, fat-free?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Cake, pound, commercially prepared, fat-free:
300 calories of Canned Red Kidney Beans with Liquids have 3 times more Vitamin B1, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 23.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 143.2 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
While 300 kcal of Cake, pound, commercially prepared, fat-free contain 1.3 times more Vitamin B2 than Canned Red Kidney Beans Solids and Liquids.
300 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Cake, pound, commercially prepared, fat-free:
300 calories of Canned Red Kidney Beans with Liquids have 2.4 times more Calcium, 8.9 times more Copper, 2.1 times more Iron, 10.5 times more Magnesium, 7.4 times more Manganese, 2.5 times more Phosphorus, 8.3 times more Potassium, 2.6 times more Sodium, 7 times more Zinc and 8.8 times more Water than Cake, pound, commercially prepared, fat-free.
While 300 kcal of Cake, pound, commercially prepared, fat-free contain 1.4 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
300 calories of Cake, pound, commercially prepared, fat-free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 6.9 times more Omega 3, 13.7 times more Fiber and 3.4 times more Protein than Cake, pound, commercially prepared, fat-free.
While 300 kcal of Cake, pound, commercially prepared, fat-free contain 5.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cake, pound, commercially prepared, fat-free offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3 and Fiber
Both Canned Red Kidney Beans Solids and Liquids as well as Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 6 in 300 calories.