Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cake, pound, commercially prepared, fat-free per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Cake, pound, commercially prepared, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Cake, pound, commercially prepared, fat-free:
- 7 ounces of Canned Red Kidney Beans with Liquids have 6.7 times more Vitamin B6 and 41 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
- While 7 oz of Cake, pound, commercially prepared, fat-free contain more Vitamin A, 4.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cake, pound, commercially prepared, fat-free provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A
- 7 ounces of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Cake, pound, commercially prepared, fat-free:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.5 times more Copper, 3 times more Magnesium, 2.1 times more Manganese, 2.4 times more Potassium, 2 times more Zinc and 2.5 times more Water than Cake, pound, commercially prepared, fat-free.
- While 7 oz of Cake, pound, commercially prepared, fat-free contain 1.5 times more Calcium, 1.6 times more Iron, 1.4 times more Phosphorus, 4.8 times more Selenium and 1.3 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2 times more Omega 3 and 3.9 times more Fiber than Cake, pound, commercially prepared, fat-free.
- While 7 oz of Cake, pound, commercially prepared, fat-free contain 3.5 times more Energy, 4.8 times more Omega 6, 4.1 times more Carbohydrate and 18.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cake, pound, commercially prepared, fat-free offer comparable quantities of Protein per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 7 ounces of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3