Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cake, yellow, light, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Cake, yellow, light, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Cake, yellow, light, dry mix:
- 7 ounces of Canned Red Kidney Beans with Liquids have 3.1 times more Vitamin B6 than Cake, yellow, light, dry mix.
- While 7 oz of Cake, yellow, light, dry mix contain 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 3.2 times more Vitamin B3, 2.5 times more Vitamin B5, 3.3 times more Vitamin B9 and more Vitamin B12 than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
- Both Canned Red Kidney Beans Solids and Liquids as well as Cake, yellow, light, dry mix have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Cake, yellow, light, dry mix:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.3 times more Copper, 3 times more Magnesium, 1.3 times more Manganese, 4 times more Potassium, 1.9 times more Zinc and 25.1 times more Water than Cake, yellow, light, dry mix.
- While 7 oz of Cake, yellow, light, dry mix contain 5.3 times more Calcium, 3.1 times more Phosphorus, 2.8 times more Selenium and 2.4 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cake, yellow, light, dry mix contain similar levels of Iron per seven ounces.
- 7 ounces of Cake, yellow, light, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Omega 3 and 3.3 times more Fiber than Cake, yellow, light, dry mix.
- While 7 oz of Cake, yellow, light, dry mix contain 5 times more Energy, 15.3 times more Fat, 10.9 times more Saturated Fat, 9.1 times more Omega 6 and 5.7 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cake, yellow, light, dry mix offer comparable quantities of Protein per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6