Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Candies, confectioner's coating, peanut butter
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Candies, confectioner's coating, peanut butter
56.7g
Candies, confectioner's coating, peanut butter have 6.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Candies, confectioner's coating, peanut butter?
Canned Red Kidney Beans With Liquids VS Candies, Confectioner's Coating, Peanut Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Candies, confectioner's coating, peanut butter?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Candies, confectioner's coating, peanut butter:
300 calories of Canned Red Kidney Beans with Liquids have 3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.1 times more Vitamin B6, 2 times more Vitamin B9 and 3.7 times more Vitamin K than Candies, confectioner's coating, peanut butter.
While 300 kcal of Candies, confectioner's coating, peanut butter contain 2.5 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Candies, confectioner's coating, peanut butter provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Candies, confectioner's coating, peanut butter:
300 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Calcium, 2.4 times more Copper, 4.8 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 3.4 times more Potassium, 1.8 times more Selenium, 6.7 times more Sodium, 2 times more Zinc and 190.7 times more Water than Candies, confectioner's coating, peanut butter.
300 calories of Candies, confectioner's coating, peanut butter lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 10.4 times more Omega 3, 2.1 times more Carbohydrate, 5.6 times more Fiber and 1.9 times more Protein than Candies, confectioner's coating, peanut butter.
While 300 kcal of Candies, confectioner's coating, peanut butter contain 12.7 times more Fat, 16.1 times more Saturated Fat, 3.6 times more Omega 6 and 3.2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Candies, confectioner's coating, peanut butter offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Candies, confectioner's coating, peanut butter provide inadequate amounts of Omega 3