Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Boiled Cardoon with Salt
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Boiled Cardoon with Salt
1500g
Canned Red Kidney Beans with Liquids have 4.1 times more energy per 100g than Boiled Cardoon with Salt. It has average energy density when compared to other foods. Boiled and Drained Cardoon with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Cardoon with Salt?
Canned Red Kidney Beans With Liquids VS Boiled Cardoon With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Cardoon with Salt?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Boiled Cardoon with Salt:
300 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B1 than Boiled Cardoon with Salt.
While 300 kcal of Boiled and Drained Cardoon with Salt contain 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 3 times more Vitamin B5, 2.1 times more Vitamin B6, 3.9 times more Vitamin B9 and 8.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Boiled Cardoon with Salt:
300 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Copper than Boiled Cardoon with Salt.
While 300 kcal of Boiled and Drained Cardoon with Salt contain 10.1 times more Calcium, 2.4 times more Iron, 5.8 times more Magnesium, 1.9 times more Manganese, 6.1 times more Potassium, 3.7 times more Selenium, 6.5 times more Sodium and 4.9 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Cardoon with Salt contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Protein than Boiled Cardoon with Salt.
While 300 kcal of Boiled and Drained Cardoon with Salt contain 1.3 times more Carbohydrate and 1.6 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Cardoon with Salt offer comparable quantities of Energy per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Cardoon with Salt provide inadequate amounts of Omega 6 in 300 calories.