Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Cardoon with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Boiled Cardoon with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Boiled Cardoon with Salt:
- 7 ounces of Canned Red Kidney Beans with Liquids have 5.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled Cardoon with Salt.
- Both Canned Red Kidney Beans with Liquids and Boiled Cardoon with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Cardoon with Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Boiled Cardoon with Salt:
- 7 ounces of Canned Red Kidney Beans with Liquids have 5.1 times more Copper, 1.7 times more Iron, 2.2 times more Manganese, 4.6 times more Phosphorus and 3.4 times more Zinc than Boiled Cardoon with Salt.
- While 7 oz of Boiled and Drained Cardoon with Salt contain 2.5 times more Calcium, 1.4 times more Magnesium, 1.5 times more Potassium and 1.6 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Cardoon with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Cardoon with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 4.1 times more Energy, 3.1 times more Carbohydrate, 2.5 times more Fiber and 6.9 times more Protein than Boiled Cardoon with Salt.
- 7 ounces of Boiled Cardoon with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Cardoon with Salt provide inadequate amounts of Omega 6 in seven ounces.