Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Boiled Celeriac with Salt
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Boiled Celeriac with Salt
1111g
Canned Red Kidney Beans with Liquids have 3 times more energy per 100g than Boiled Celeriac with Salt. It has average energy density when compared to other foods. Boiled and Drained Celeriac with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Celeriac with Salt?
Canned Red Kidney Beans With Liquids VS Boiled Celeriac With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Celeriac with Salt?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Boiled Celeriac with Salt:
300 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B1 and 2.6 times more Vitamin B9 than Boiled Celeriac with Salt.
While 300 kcal of Boiled and Drained Celeriac with Salt contain 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 4.7 times more Vitamin B5, 3.8 times more Vitamin B6 and 13.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Celeriac with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Boiled Celeriac with Salt:
300 kcal of Boiled and Drained Celeriac with Salt contain 2.7 times more Calcium, 1.9 times more Phosphorus, 2 times more Potassium, 3.5 times more Sodium and 3.6 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Celeriac with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Protein than Boiled Celeriac with Salt.
Both Canned Red Kidney Beans with Liquids and Boiled Celeriac with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.