Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
546g
Canned Red Kidney Beans with Liquids have 1.5 times more energy per 100g than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt. It has average energy density when compared to other foods. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
Canned Red Kidney Beans With Liquids VS Cereals, CREAM OF WHEAT, 1 Minute Cook Time, Cooked With Water, Microwaved, Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt:
300 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B2, 2.7 times more Vitamin B6 and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
While 300 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have insufficient amounts of Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt:
300 calories of Canned Red Kidney Beans with Liquids have 2.3 times more Copper, 2.5 times more Magnesium, 2.6 times more Phosphorus, 7.7 times more Potassium, 43.5 times more Sodium and 1.7 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
While 300 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt contain 6.4 times more Calcium, 5.7 times more Iron and 1.6 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt contain similar levels of Manganese per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 3.1 times more Omega 3, 1.9 times more Fiber and 1.8 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
While 300 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt contain 2.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt provide inadequate amounts of Omega 6 in 300 calories.