Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
89g
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 4.2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Canned Red Kidney Beans With Liquids VS Cereals Ready-to-eat, POST, Shredded Wheat, Original Big Biscuit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
300 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B5, 2 times more Vitamin B6, 2.2 times more Vitamin B9 and 12.2 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 3 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin B5 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
300 calories of Canned Red Kidney Beans with Liquids have 2.2 times more Calcium, 1.6 times more Copper, 2 times more Iron, 2.8 times more Potassium, 1.6 times more Selenium, 532.5 times more Sodium and 53.2 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 2.1 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 2.8 times more Omega 3, 8.2 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 1.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide inadequate amounts of Omega 6 in 300 calories.