Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
469g
Canned Red Kidney Beans with Liquids have 1.3 times more energy per 100g than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids. It has average energy density when compared to other foods. Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
Canned Red Kidney Beans With Liquids VS Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
300 calories of Canned Red Kidney Beans with Liquids have 3.2 times more Vitamin B1 and 1.7 times more Vitamin B6 than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
While 300 kcal of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 2.4 times more Vitamin B3, 5.1 times more Vitamin B5, 2.1 times more Vitamin B9 and 8.7 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
300 calories of Canned Red Kidney Beans with Liquids have 5.7 times more Calcium, 2.1 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 7 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium, 16.9 times more Sodium and 1.4 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
While 300 kcal of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 1.3 times more Water than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 5.8 times more Omega 3, 4.9 times more Fiber and 2.1 times more Protein than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
While 300 kcal of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 3.5 times more Omega 6 and 1.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide inadequate amounts of Omega 3