Canned Red Kidney Beans With Liquids VS Young Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Young Cowpeas ?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Young Cowpeas :
- 300 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B6 than Young Cowpeas .
- While 300 kcal of Raw Young Cowpeas contain more Vitamin A, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 6.6 times more Vitamin B9 and 2.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Young Cowpeas provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
- 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Young Cowpeas :
- 300 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Copper, 1.3 times more Iron, 2.2 times more Phosphorus and 71.1 times more Sodium than Young Cowpeas .
- While 300 kcal of Raw Young Cowpeas contain 3.9 times more Calcium, 1.5 times more Magnesium, 1.7 times more Manganese, 1.5 times more Potassium, 1.9 times more Selenium and 1.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Young Cowpeas contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Red Kidney Beans with Liquids have 2 times more Protein than Young Cowpeas .
- While 300 kcal of Raw Young Cowpeas contain 1.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Young Cowpeas offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 300 calories.
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Young Cowpeas provide inadequate amounts of Omega 6 in 300 calories.