Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Crackers, cream, Gamesa Sabrosas
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Crackers, cream, Gamesa Sabrosas
62g
Crackers, cream, Gamesa Sabrosas have 6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Crackers, cream, Gamesa Sabrosas?
Canned Red Kidney Beans With Liquids VS Crackers, Cream, Gamesa Sabrosas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Crackers, cream, Gamesa Sabrosas?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Crackers, cream, Gamesa Sabrosas:
300 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B5, 7.4 times more Vitamin B6 and 1.4 times more Vitamin K than Crackers, cream, Gamesa Sabrosas.
While 300 kcal of Crackers, cream, Gamesa Sabrosas contain 1.7 times more Vitamin B3, more Vitamin B12 and 13.3 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Crackers, cream, Gamesa Sabrosas provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
300 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Crackers, cream, Gamesa Sabrosas:
300 calories of Canned Red Kidney Beans with Liquids have 6.7 times more Calcium, 7.9 times more Copper, 7.2 times more Magnesium, 2.2 times more Manganese, 6.5 times more Phosphorus, 12 times more Potassium, 1.3 times more Sodium, 5.6 times more Zinc and 104.7 times more Water than Crackers, cream, Gamesa Sabrosas.
While 300 kcal of Crackers, cream, Gamesa Sabrosas contain 1.4 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Crackers, cream, Gamesa Sabrosas contain similar levels of Iron per 300 calories.
300 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 6.8 times more Omega 3, 1.4 times more Carbohydrate, 10.7 times more Fiber and 4.4 times more Protein than Crackers, cream, Gamesa Sabrosas.
While 300 kcal of Crackers, cream, Gamesa Sabrosas contain 9.5 times more Fat, 7.2 times more Saturated Fat and 4.8 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Omega 3 and Fiber