Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Crackers, cream, La Moderna Rikis Cream Crackers
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Crackers, cream, La Moderna Rikis Cream Crackers
64.7g
Crackers, cream, La Moderna Rikis Cream Crackers have 5.7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Crackers, cream, La Moderna Rikis Cream Crackers?
Canned Red Kidney Beans With Liquids VS Crackers, Cream, La Moderna Rikis Cream Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Crackers, cream, La Moderna Rikis Cream Crackers?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Crackers, cream, La Moderna Rikis Cream Crackers:
300 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Crackers, cream, La Moderna Rikis Cream Crackers:
300 calories of Canned Red Kidney Beans with Liquids have 7.5 times more Copper, 6.1 times more Magnesium, 2 times more Manganese, 6.1 times more Phosphorus, 12.7 times more Potassium, 2 times more Sodium and 99.7 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
While 300 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 4.4 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Crackers, cream, La Moderna Rikis Cream Crackers contain similar levels of Iron and Zinc per 300 calories.
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 14.6 times more Omega 3, 1.3 times more Carbohydrate, 10.3 times more Fiber and 4.2 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
While 300 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 9.5 times more Fat than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 and Fiber
Both Canned Red Kidney Beans Solids and Liquids as well as Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 6 in 300 calories.