Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Crackers, cream, La Moderna Rikis Cream Crackers per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Crackers, cream, La Moderna Rikis Cream Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 5 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Copper, 2.2 times more Potassium and 17.4 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 5 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 25.3 times more Calcium, 5.3 times more Iron, 2.9 times more Manganese, 2.9 times more Sodium and 6.6 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Crackers, cream, La Moderna Rikis Cream Crackers contain similar levels of Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.6 times more Omega 3 and 1.8 times more Fiber than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 5 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 5.7 times more Energy, 54.2 times more Fat, 21.1 times more Saturated Fat, 7.4 times more Omega 6, 4.4 times more Carbohydrate, 5.6 times more Sugars and 1.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 5 ounces of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3