Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Crackers, saltines (includes oyster, soda, soup)
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Crackers, saltines (includes oyster, soda, soup)
71.8g
Crackers, saltines (includes oyster, soda, soup) have 5.2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Crackers, saltines (includes oyster, soda, soup)?
Canned Red Kidney Beans With Liquids VS Crackers, Saltines (includes Oyster, Soda, Soup) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Crackers, saltines (includes oyster, soda, soup)?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Crackers, saltines (includes oyster, soda, soup):
300 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B5 and 4.8 times more Vitamin B6 than Crackers, saltines (includes oyster, soda, soup).
While 300 kcal of Crackers, saltines (includes oyster, soda, soup) contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.5 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Crackers, saltines (includes oyster, soda, soup) provide similar amounts of Vitamin B9 and Vitamin K per 300 calories.
300 calories of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin B6
Both Canned Red Kidney Beans Solids and Liquids as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Crackers, saltines (includes oyster, soda, soup):
300 calories of Canned Red Kidney Beans with Liquids have 7.9 times more Calcium, 5.5 times more Copper, 6.7 times more Magnesium, 2.2 times more Manganese, 5.4 times more Phosphorus, 8.8 times more Potassium, 1.4 times more Sodium, 4.6 times more Zinc and 79.7 times more Water than Crackers, saltines (includes oyster, soda, soup).
While 300 kcal of Crackers, saltines (includes oyster, soda, soup) contain 1.8 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Crackers, saltines (includes oyster, soda, soup) contain similar levels of Iron per 300 calories.
300 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 7.4 times more Sugars, 7.9 times more Fiber and 2.8 times more Protein than Crackers, saltines (includes oyster, soda, soup).
While 300 kcal of Crackers, saltines (includes oyster, soda, soup) contain 4.7 times more Fat, 2.1 times more Omega 3 and 10 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Crackers, saltines (includes oyster, soda, soup) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Crackers, saltines (includes oyster, soda, soup) provide inadequate amounts of Fiber