Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Frozen novelties, Sugar Free, CREAMSICLE Pops
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Frozen novelties, Sugar Free, CREAMSICLE Pops
612g
Canned Red Kidney Beans with Liquids have 1.7 times more energy per 100g than Frozen novelties, Sugar Free, CREAMSICLE Pops. It has average energy density when compared to other foods. Frozen novelties, Sugar Free, CREAMSICLE Pops having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Frozen novelties, Sugar Free, CREAMSICLE Pops?
Canned Red Kidney Beans With Liquids VS Frozen Novelties, Sugar Free, CREAMSICLE Pops Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Frozen novelties, Sugar Free, CREAMSICLE Pops?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
Both Canned Red Kidney Beans Solids and Liquids and Frozen novelties, Sugar Free, CREAMSICLE Pops have similar amounts of vitamins per 300 kcal
Both Canned Red Kidney Beans Solids and Liquids as well as Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
300 calories of Canned Red Kidney Beans with Liquids have 25.2 times more Iron and 25.8 times more Sodium than Frozen novelties, Sugar Free, CREAMSICLE Pops.
While 300 kcal of Frozen novelties, Sugar Free, CREAMSICLE Pops contain 1.3 times more Calcium and 1.7 times more Water than Canned Red Kidney Beans Solids and Liquids.
300 calories of Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 2.6 times more Sugars and 2.3 times more Protein than Frozen novelties, Sugar Free, CREAMSICLE Pops.
While 300 kcal of Frozen novelties, Sugar Free, CREAMSICLE Pops contain 10.7 times more Fat, 26.4 times more Saturated Fat, 1.3 times more Carbohydrate and 2.9 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Frozen novelties, Sugar Free, CREAMSICLE Pops offer comparable quantities of Energy per 300 calories.