Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frozen novelties, Sugar Free, CREAMSICLE Pops per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Frozen novelties, Sugar Free, CREAMSICLE Pops to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- Both Canned Red Kidney Beans Solids and Liquids and Frozen novelties, Sugar Free, CREAMSICLE Pops have similar amounts of vitamins per 14 oz
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Calcium, 41.7 times more Iron and 42.7 times more Sodium than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- Both Canned Red Kidney Beans with Liquids and Frozen novelties, Sugar Free, CREAMSICLE Pops contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Energy, 1.2 times more Carbohydrate, 4.3 times more Sugars and 3.8 times more Protein than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- While 14 oz of Frozen novelties, Sugar Free, CREAMSICLE Pops contain 6.5 times more Fat, 16 times more Saturated Fat and 1.7 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops provide inadequate amounts of Energy