Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Fruit syrup
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Fruit syrup
88g
Fruit syrup has 4.2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Fruit syrup?
Canned Red Kidney Beans With Liquids VS Fruit Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Fruit syrup?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Fruit syrup:
300 calories of Canned Red Kidney Beans with Liquids have 13.5 times more Vitamin B1, 23.5 times more Vitamin B2, 173.3 times more Vitamin B3, 54.7 times more Vitamin B5, 336.8 times more Vitamin B6, more Vitamin B9 and 172.6 times more Vitamin K than Fruit syrup.
300 calories of Fruit syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Fruit syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Fruit syrup:
300 calories of Canned Red Kidney Beans with Liquids have 15.3 times more Calcium, 34.4 times more Copper, 131.6 times more Iron, 126.3 times more Magnesium, 20.1 times more Manganese, more Phosphorus, 156.4 times more Potassium, 5.8 times more Selenium, more Sodium, 10 times more Zinc and 22.3 times more Water than Fruit syrup.
300 calories of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have more Omega 3, 181 times more Fiber and more Protein than Fruit syrup.
While 300 kcal of Fruit syrup contain 1.4 times more Carbohydrate and 6.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Fruit syrup offer comparable quantities of Energy per 300 calories.
300 calories of Fruit syrup provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Fruit syrup provide inadequate amounts of Omega 6 in 300 calories.