Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS HEALTH VALLEY, FIBER 7 Flakes
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
HEALTH VALLEY, FIBER 7 Flakes
85g
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 4.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or HEALTH VALLEY, FIBER 7 Flakes?
Canned Red Kidney Beans With Liquids VS HEALTH VALLEY, FIBER 7 Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or HEALTH VALLEY, FIBER 7 Flakes?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs HEALTH VALLEY, FIBER 7 Flakes:
300 calories of Canned Red Kidney Beans with Liquids have 8.1 times more Vitamin K than HEALTH VALLEY, FIBER 7 Flakes.
While 300 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain more Vitamin A, 2.1 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and HEALTH VALLEY, FIBER 7 Flakes provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin B12
300 calories of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs HEALTH VALLEY, FIBER 7 Flakes:
300 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 1.4 times more Phosphorus, 2.4 times more Potassium, 5.6 times more Sodium and 113.3 times more Water than HEALTH VALLEY, FIBER 7 Flakes.
While 300 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 2.5 times more Manganese and 4 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and HEALTH VALLEY, FIBER 7 Flakes contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 6.4 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than HEALTH VALLEY, FIBER 7 Flakes.
While 300 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 2.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and HEALTH VALLEY, FIBER 7 Flakes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 6 in 300 calories.