Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Kanpyo
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Kanpyo
116g
Dried gourd strips have 3.2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Kanpyo?
Canned Red Kidney Beans With Liquids VS Kanpyo Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Kanpyo?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Kanpyo:
300 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1, 4.9 times more Vitamin B2 and 1.2 times more Vitamin B9 than Kanpyo.
While 300 kcal of Dried gourd strips contain 1.8 times more Vitamin B3, 6.2 times more Vitamin B5 and 2.1 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
300 calories of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin B2
Both Canned Red Kidney Beans Solids and Liquids as well as Dried gourd strips have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Kanpyo:
300 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Phosphorus, 1.3 times more Selenium, 54.4 times more Sodium and 12.4 times more Water than Kanpyo.
While 300 kcal of Dried gourd strips contain 3 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.9 times more Potassium and 3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Kanpyo contain similar levels of Copper and Manganese per 300 calories.
300 calories of Kanpyo lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Fiber and 1.9 times more Protein than Kanpyo.
While 300 kcal of Dried gourd strips contain 1.4 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Kanpyo offer comparable quantities of Energy per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Dried gourd strips provide inadequate amounts of Omega 6 in 300 calories.