Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Kanpyo per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Kanpyo:
- 7 ounces of Canned Red Kidney Beans with Liquids have more Vitamin B1 and 1.5 times more Vitamin B2 than Kanpyo.
- While 7 oz of Dried gourd strips contain 5.9 times more Vitamin B3, 19.6 times more Vitamin B5, 6.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Kanpyo have insufficient amounts of Vitamin B1
- Both Canned Red Kidney Beans Solids and Liquids as well as Dried gourd strips have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Kanpyo:
- 7 ounces of Canned Red Kidney Beans with Liquids have 17.1 times more Sodium and 3.9 times more Water than Kanpyo.
- While 7 oz of Dried gourd strips contain 9.7 times more Calcium, 2.9 times more Copper, 4.1 times more Iron, 4.2 times more Magnesium, 3.9 times more Manganese, 1.8 times more Phosphorus, 6.1 times more Potassium, 2.4 times more Selenium and 9.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried gourd strips contain 3.2 times more Energy, 4.4 times more Carbohydrate, 2.3 times more Fiber and 1.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Dried gourd strips provide inadequate amounts of Omega 6 in seven ounces.