Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS ZESPRI SunGold Kiwifruit
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
ZESPRI SunGold Kiwifruit
476g
Canned Red Kidney Beans with Liquids have 1.3 times more energy per 100g than ZESPRI SunGold Kiwifruit. It has average energy density when compared to other foods. Raw ZESPRI SunGold Kiwifruit having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or ZESPRI SunGold Kiwifruit?
Canned Red Kidney Beans With Liquids VS ZESPRI SunGold Kiwifruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or ZESPRI SunGold Kiwifruit?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs ZESPRI SunGold Kiwifruit:
300 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1 and 1.7 times more Vitamin B3 than ZESPRI SunGold Kiwifruit.
While 300 kcal of Raw ZESPRI SunGold Kiwifruit contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, 259.2 times more Vitamin C, 90 times more Vitamin E and 1.9 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and ZESPRI SunGold Kiwifruit provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
300 calories of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1
Both Canned Red Kidney Beans Solids and Liquids as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs ZESPRI SunGold Kiwifruit:
300 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Calcium, 4.6 times more Iron, 1.9 times more Magnesium, 4.7 times more Manganese, 3.3 times more Phosphorus, 2.1 times more Selenium, 66.4 times more Sodium and 6 times more Zinc than ZESPRI SunGold Kiwifruit.
While 300 kcal of Raw ZESPRI SunGold Kiwifruit contain 1.3 times more Copper, 1.6 times more Potassium and 1.4 times more Water than Canned Red Kidney Beans Solids and Liquids.
300 calories of ZESPRI SunGold Kiwifruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 2.4 times more Fiber and 4 times more Protein than ZESPRI SunGold Kiwifruit.
While 300 kcal of Raw ZESPRI SunGold Kiwifruit contain 1.4 times more Carbohydrate, 8.5 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and ZESPRI SunGold Kiwifruit offer comparable quantities of Energy and Omega 3 per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 in 300 calories.