Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Honeydew Melons
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Honeydew Melons
833g
Canned Red Kidney Beans with Liquids have 2.3 times more energy per 100g than Honeydew Melons. It has average energy density when compared to other foods. Raw Honeydew Melons having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Honeydew Melons?
Canned Red Kidney Beans With Liquids VS Honeydew Melons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Honeydew Melons?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Honeydew Melons:
300 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B1 and 2.5 times more Vitamin B2 than Honeydew Melons.
While 300 kcal of Raw Honeydew Melons contain 1.9 times more Vitamin B3, 2.7 times more Vitamin B5, 2.5 times more Vitamin B6, 1.9 times more Vitamin B9, 50.6 times more Vitamin C and 1.6 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Honeydew Melons have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Honeydew Melons:
300 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Calcium, 2.7 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium, 4.8 times more Manganese, 4.3 times more Phosphorus, 6.3 times more Sodium and 3.1 times more Zinc than Honeydew Melons.
While 300 kcal of Raw Honeydew Melons contain 2 times more Potassium, 1.4 times more Selenium and 2.6 times more Water than Canned Red Kidney Beans Solids and Liquids.
300 calories of Honeydew Melons lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 2.4 times more Fiber and 4.3 times more Protein than Honeydew Melons.
While 300 kcal of Raw Honeydew Melons contain 1.5 times more Omega 3, 1.4 times more Carbohydrate, 9.9 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Honeydew Melons offer comparable quantities of Energy per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Honeydew Melons provide inadequate amounts of Omega 6 in 300 calories.