Canned Red Kidney Beans With Liquids VS Steamed Hawaii Mountain Yam With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Steamed Hawaii Mountain Yam with Salt?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Steamed Hawaii Mountain Yam with Salt:
- 300 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B1, 4.8 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.9 times more Vitamin B9 than Steamed Hawaii Mountain Yam with Salt.
- While 300 kcal of Steamed Hawaii Mountain Yam with Salt contain 3.6 times more Vitamin B5 and 2.6 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
- 300 calories of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Steamed Hawaii Mountain Yam with Salt:
- 300 calories of Canned Red Kidney Beans with Liquids have 3.7 times more Calcium, 2.9 times more Iron, 3 times more Magnesium, 2.7 times more Phosphorus, 1.2 times more Selenium and 2 times more Zinc than Steamed Hawaii Mountain Yam with Salt.
- While 300 kcal of Steamed Hawaii Mountain Yam with Salt contain 1.9 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Steamed Hawaii Mountain Yam with Salt contain similar levels of Copper, Manganese, Sodium and Water per 300 calories.
- 300 calories of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Red Kidney Beans with Liquids have 8.6 times more Omega 3 and 3.1 times more Protein than Steamed Hawaii Mountain Yam with Salt.
- While 300 kcal of Steamed Hawaii Mountain Yam with Salt contain 1.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Steamed Hawaii Mountain Yam with Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 6 in 300 calories.