Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Cooked Tree Fern with Salt
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Cooked Tree Fern with Salt
750g
Canned Red Kidney Beans with Liquids have 2 times more energy per 100g than Cooked Tree Fern with Salt. It has average energy density when compared to other foods. Cooked Tree Fern with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cooked Tree Fern with Salt?
Canned Red Kidney Beans With Liquids VS Cooked Tree Fern With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cooked Tree Fern with Salt?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Cooked Tree Fern with Salt:
300 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1 than Cooked Tree Fern with Salt.
While 300 kcal of Cooked Tree Fern with Salt contain more Vitamin A, 9.1 times more Vitamin B2, 14.3 times more Vitamin B3, 4.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 75.9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Tree Fern with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
300 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Cooked Tree Fern with Salt:
300 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Calcium, 3.9 times more Iron, 3 times more Magnesium, 13.1 times more Phosphorus and 25.7 times more Potassium than Cooked Tree Fern with Salt.
While 300 kcal of Cooked Tree Fern with Salt contain 2.8 times more Copper, 3.8 times more Manganese, 1.7 times more Selenium, 1.9 times more Sodium and 2.3 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Tree Fern with Salt contain similar levels of Zinc per 300 calories.
300 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 8.9 times more Protein than Cooked Tree Fern with Salt.
While 300 kcal of Cooked Tree Fern with Salt contain 1.5 times more Carbohydrate and 1.7 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Tree Fern with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein