Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Tree Fern with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Cooked Tree Fern with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Cooked Tree Fern with Salt:
- 1 kilogram of Canned Red Kidney Beans with Liquids has more Vitamin B1, 2.1 times more Vitamin B5 and 1.5 times more Vitamin B9 than Cooked Tree Fern with Salt.
- While 1 kg of Cooked Tree Fern with Salt contains 4.5 times more Vitamin B2, 7.1 times more Vitamin B3, 2.2 times more Vitamin B6 and 37.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 1 kilogram of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Cooked Tree Fern with Salt:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 3.6 times more Calcium, 7.8 times more Iron, 6 times more Magnesium, 26.5 times more Phosphorus, 52 times more Potassium, 1.2 times more Selenium and 2 times more Zinc than Cooked Tree Fern with Salt.
- While 1 kg of Cooked Tree Fern with Salt contains 1.4 times more Copper and 1.9 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Tree Fern with Salt contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Cooked Tree Fern with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2 times more Energy, 1.4 times more Carbohydrate and 18 times more Protein than Cooked Tree Fern with Salt.
- Both Canned Red Kidney Beans with Liquids and Cooked Tree Fern with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Tree Fern with Salt provide inadequate amounts of Energy and Protein