Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Tree Fern with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Cooked Tree Fern with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Cooked Tree Fern with Salt:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Vitamin B1, 2.1 times more Vitamin B5 and 1.5 times more Vitamin B9 than Cooked Tree Fern with Salt.
- While 14 oz of Cooked Tree Fern with Salt contain 4.5 times more Vitamin B2, 7.1 times more Vitamin B3, 2.2 times more Vitamin B6 and 37.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 14 ounces of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Cooked Tree Fern with Salt:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.6 times more Calcium, 7.8 times more Iron, 6 times more Magnesium, 26.5 times more Phosphorus, 52 times more Potassium, 1.2 times more Selenium and 2 times more Zinc than Cooked Tree Fern with Salt.
- While 14 oz of Cooked Tree Fern with Salt contain 1.4 times more Copper and 1.9 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Tree Fern with Salt contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Cooked Tree Fern with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2 times more Energy, 1.4 times more Carbohydrate and 18 times more Protein than Cooked Tree Fern with Salt.
- Both Canned Red Kidney Beans with Liquids and Cooked Tree Fern with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Tree Fern with Salt provide inadequate amounts of Energy and Protein