Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Hawaii Mountain Yam
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Hawaii Mountain Yam
448g
Canned Red Kidney Beans with Liquids have 1.2 times more energy per 100g than Hawaii Mountain Yam. It has average energy density when compared to other foods. Raw Hawaii Mountain Yam having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Hawaii Mountain Yam?
Canned Red Kidney Beans With Liquids VS Hawaii Mountain Yam Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Hawaii Mountain Yam?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Hawaii Mountain Yam:
300 calories of Canned Red Kidney Beans with Liquids have 2.9 times more Vitamin B2, 1.4 times more Vitamin B9 and 2.4 times more Vitamin K than Hawaii Mountain Yam.
While 300 kcal of Raw Hawaii Mountain Yam contain 4 times more Vitamin B5, 2.7 times more Vitamin B6, 3.9 times more Vitamin C and 12.7 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Hawaii Mountain Yam provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
300 calories of Hawaii Mountain Yam have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Hawaii Mountain Yam:
300 calories of Canned Red Kidney Beans with Liquids have 2.3 times more Iron, 2.1 times more Magnesium, 2.6 times more Phosphorus, 1.3 times more Selenium, 16.3 times more Sodium and 1.9 times more Zinc than Hawaii Mountain Yam.
While 300 kcal of Raw Hawaii Mountain Yam contain 1.9 times more Potassium and 1.3 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Hawaii Mountain Yam contain similar levels of Calcium, Copper and Manganese per 300 calories.
300 calories of Hawaii Mountain Yam lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 6 times more Omega 3, 4.9 times more Sugars, 1.4 times more Fiber and 3.2 times more Protein than Hawaii Mountain Yam.
While 300 kcal of Raw Hawaii Mountain Yam contain 1.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Hawaii Mountain Yam offer comparable quantities of Energy per 300 calories.
300 calories of Hawaii Mountain Yam provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Hawaii Mountain Yam provide inadequate amounts of Omega 6 in 300 calories.