Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Hawaii Mountain Yam per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Hawaii Mountain Yam:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3.5 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.9 times more Vitamin K than Hawaii Mountain Yam.
- While 5 oz of Raw Hawaii Mountain Yam contain 3.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Hawaii Mountain Yam provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 5 ounces of Hawaii Mountain Yam have insufficient amounts of Vitamin B2 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Hawaii Mountain Yam:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Copper, 2.8 times more Iron, 2.5 times more Magnesium, 1.2 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Selenium, 19.7 times more Sodium and 2.3 times more Zinc than Hawaii Mountain Yam.
- While 5 oz of Raw Hawaii Mountain Yam contain 1.6 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Hawaii Mountain Yam contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Hawaii Mountain Yam lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Energy, 7.3 times more Omega 3, 6 times more Sugars, 1.7 times more Fiber and 3.9 times more Protein than Hawaii Mountain Yam.
- Both Canned Red Kidney Beans with Liquids and Hawaii Mountain Yam offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Hawaii Mountain Yam provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Hawaii Mountain Yam provide inadequate amounts of Omega 6 in five ounces.