Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Steamed Hawaii Mountain Yam per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Steamed Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Steamed Hawaii Mountain Yam:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B1, 4.8 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.9 times more Vitamin B9 than Steamed Hawaii Mountain Yam.
- While 5 oz of Steamed Hawaii Mountain Yam contain 3.7 times more Vitamin B5 and 2.6 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids as well as Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Steamed Hawaii Mountain Yam:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3.6 times more Calcium, 2.9 times more Iron, 3 times more Magnesium, 2.7 times more Phosphorus, 1.2 times more Selenium, 21.3 times more Sodium and 1.9 times more Zinc than Steamed Hawaii Mountain Yam.
- While 5 oz of Steamed Hawaii Mountain Yam contain 1.9 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Steamed Hawaii Mountain Yam contain similar levels of Copper, Manganese and Water per five ounces.
- 5 ounces of Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 8.5 times more Omega 3 and 3 times more Protein than Steamed Hawaii Mountain Yam.
- While 5 oz of Steamed Hawaii Mountain Yam contain 1.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Steamed Hawaii Mountain Yam offer comparable quantities of Energy per five ounces.
- 5 ounces of Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 6 in five ounces.