Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Boiled Mustard Greens
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Boiled Mustard Greens
1154g
Canned Red Kidney Beans with Liquids have 3.1 times more energy per 100g than Boiled Mustard Greens. It has average energy density when compared to other foods. Boiled and Drained Mustard Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Mustard Greens?
Canned Red Kidney Beans With Liquids VS Boiled Mustard Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Mustard Greens?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Boiled Mustard Greens:
300 kcal of Boiled and Drained Mustard Greens contain more Vitamin A, 2.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2.9 times more Vitamin B5, 3.8 times more Vitamin B6, 98.5 times more Vitamin C, 277.3 times more Vitamin E and 450.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Mustard Greens provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Boiled Mustard Greens:
300 calories of Canned Red Kidney Beans with Liquids have 9.1 times more Sodium than Boiled Mustard Greens.
While 300 kcal of Boiled and Drained Mustard Greens contain 12.7 times more Calcium, 3.1 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 1.9 times more Potassium, 1.7 times more Selenium and 3.7 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Mustard Greens contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Mustard Greens contain 1.3 times more Omega 3, 2.4 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Mustard Greens offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Mustard Greens provide inadequate amounts of Omega 6 in 300 calories.