Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Boiled Mustard Greens
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Boiled Mustard Greens
1923g
Canned Red Kidney Beans with Liquids have 3.1 times more energy per 100g than Boiled Mustard Greens. It has average energy density when compared to other foods. Boiled and Drained Mustard Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Boiled Mustard Greens?
Canned Red Kidney Beans With Liquids VS Boiled Mustard Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Boiled Mustard Greens?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Boiled Mustard Greens:
500 kcal of Boiled and Drained Mustard Greens contain more Vitamin A, 2.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2.9 times more Vitamin B5, 3.8 times more Vitamin B6, 98.5 times more Vitamin C, 277.3 times more Vitamin E and 450.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Mustard Greens provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Boiled Mustard Greens:
500 calories of Canned Red Kidney Beans with Liquids have 9.1 times more Sodium than Boiled Mustard Greens.
While 500 kcal of Boiled and Drained Mustard Greens contain 12.7 times more Calcium, 3.1 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 1.9 times more Potassium, 1.7 times more Selenium and 3.7 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Mustard Greens contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Mustard Greens contain 1.3 times more Omega 3, 2.4 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Mustard Greens offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Mustard Greens provide inadequate amounts of Omega 6 in 500 calories.