Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Dried Butternuts
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Dried Butternuts
49g
Dried Butternuts have 7.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Dried Butternuts?
Canned Red Kidney Beans With Liquids VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Dried Butternuts?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Dried Butternuts:
300 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Vitamin B1, 3.4 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.6 times more Vitamin B9 than Dried Butternuts.
Both Canned Red Kidney Beans with Liquids and Dried Butternuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Canned Red Kidney Beans Solids and Liquids as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Dried Butternuts:
300 calories of Canned Red Kidney Beans with Liquids have 4.1 times more Calcium, 2.5 times more Copper, 2.3 times more Iron, 1.8 times more Phosphorus, 4.7 times more Potassium, 1934.2 times more Sodium, 1.5 times more Zinc and 176.4 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3 times more Manganese and 2.1 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dried Butternuts contain similar levels of Magnesium per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 9.3 times more Carbohydrate, 6.9 times more Fiber and 1.6 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 20.9 times more Fat, 22.6 times more Omega 3 and 53.8 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate