Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Dried Chinese Chestnuts
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Dried Chinese Chestnuts
82.6g
Dried Chinese Chestnuts have 4.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Dried Chinese Chestnuts?
Canned Red Kidney Beans With Liquids VS Dried Chinese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Dried Chinese Chestnuts?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Dried Chinese Chestnuts:
300 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Vitamin B1 and 1.7 times more Vitamin B3 than Dried Chinese Chestnuts.
While 300 kcal of Dried Chinese Chestnuts contain 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 16.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dried Chinese Chestnuts provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Dried Chinese Chestnuts:
300 calories of Canned Red Kidney Beans with Liquids have 4.5 times more Calcium, 2.4 times more Iron, 3.1 times more Phosphorus, 1.6 times more Potassium, 229.5 times more Sodium, 2 times more Zinc and 39.3 times more Water than Dried Chinese Chestnuts.
While 300 kcal of Dried Chinese Chestnuts contain 2 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dried Chinese Chestnuts contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Dried Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 5.1 times more Omega 3 and 3.4 times more Protein than Dried Chinese Chestnuts.
Both Canned Red Kidney Beans with Liquids and Dried Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dried Chinese Chestnuts provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Dried Chinese Chestnuts provide inadequate amounts of Omega 6 in 300 calories.