Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Canned Coconut Cream sweetened
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Canned Coconut Cream sweetened
84g
Canned Coconut Cream sweetened has 4.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Canned Coconut Cream sweetened?
Canned Red Kidney Beans With Liquids VS Canned Coconut Cream Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Canned Coconut Cream sweetened?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Canned Coconut Cream sweetened:
300 calories of Canned Red Kidney Beans with Liquids have 21.2 times more Vitamin B1, 7.4 times more Vitamin B2, 57.3 times more Vitamin B3, 3.5 times more Vitamin B5, 12.2 times more Vitamin B6, 7.2 times more Vitamin B9 and 180.7 times more Vitamin K than Canned Coconut Cream sweetened.
300 calories of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Canned Coconut Cream sweetened:
300 calories of Canned Red Kidney Beans with Liquids have 32 times more Calcium, 2.7 times more Copper, 42.4 times more Iron, 7.8 times more Magnesium, 1.6 times more Manganese, 21.2 times more Phosphorus, 11.3 times more Potassium, 31.3 times more Sodium, 4.6 times more Zinc and 11.9 times more Water than Canned Coconut Cream sweetened.
Both Canned Red Kidney Beans with Liquids and Canned Coconut Cream sweetened contain similar levels of Selenium per 300 calories.
300 calories of Canned Coconut Cream sweetened lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have more Omega 3, 1.2 times more Carbohydrate, 94.8 times more Fiber and 19.7 times more Protein than Canned Coconut Cream sweetened.
While 300 kcal of Canned Coconut Cream sweetened contain 10.3 times more Fat, 28.1 times more Saturated Fat and 6.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Coconut Cream sweetened offer comparable quantities of Energy per 300 calories.
300 calories of Canned Coconut Cream sweetened provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 6 in 300 calories.