Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Coconut Cream sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Canned Coconut Cream sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Canned Coconut Cream sweetened:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4.8 times more Vitamin B1, 1.7 times more Vitamin B2, 13 times more Vitamin B3, 2.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 41 times more Vitamin K than Canned Coconut Cream sweetened.
- While 14 oz of Canned Coconut Cream sweetened contain 1.3 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Canned Coconut Cream sweetened:
- 14 ounces of Canned Red Kidney Beans with Liquids have 7.3 times more Calcium, 9.6 times more Iron, 1.8 times more Magnesium, 4.8 times more Phosphorus, 2.6 times more Potassium, 7.1 times more Sodium and 2.7 times more Water than Canned Coconut Cream sweetened.
- While 14 oz of Canned Coconut Cream sweetened contain 1.6 times more Copper, 2.8 times more Manganese and 5 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Coconut Cream sweetened contain similar levels of Zinc per 14 ounces.
- 14 ounces of Canned Coconut Cream sweetened lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Omega 3, 21.5 times more Fiber and 4.5 times more Protein than Canned Coconut Cream sweetened.
- While 14 oz of Canned Coconut Cream sweetened contain 4.4 times more Energy, 45.3 times more Fat, 123.8 times more Saturated Fat, 3.6 times more Carbohydrate and 27.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Coconut Cream sweetened provide inadequate amounts of Omega 3 and Fiber
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 6 in 14 ounces.