Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Coconut Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Coconut Milk:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4.1 times more Vitamin B1, more Vitamin B2, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 41 times more Vitamin K than Coconut Milk.
- While 14 oz of Raw Coconut Milk contain 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 14 ounces of Coconut Milk have insufficient amounts of Vitamin B2 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Coconut Milk:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Calcium and 17.1 times more Sodium than Coconut Milk.
- While 14 oz of Raw Coconut Milk contain 1.8 times more Copper, 1.3 times more Iron, 3.1 times more Manganese and 5.6 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Coconut Milk contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 14 ounces.
- 14 ounces of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Omega 3, 2.7 times more Carbohydrate, 2 times more Fiber and 2.3 times more Protein than Coconut Milk.
- While 14 oz of Raw Coconut Milk contain 2.8 times more Energy, 66.2 times more Fat, 169.1 times more Saturated Fat and 1.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Coconut Milk provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Coconut Milk provide inadequate amounts of Omega 6 in 14 ounces.