Nutrient Comparison: Coconut Milk VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Coconut Milk versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coconut Milk vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain 15 times more Vitamin B1, more Vitamin B2, 2.8 times more Vitamin B3, 4.3 times more Vitamin B5, 12 times more Vitamin B6, 24.6 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Coconut Milk.
- 14 ounces of Coconut Milk have insufficient amounts of Vitamin B2
- Both Raw Coconut Milk as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Coconut Milk vs Royal Red Kidney Beans:
- 14 ounces of Coconut Milk have 1.9 times more Selenium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 8.2 times more Calcium, 3.8 times more Copper, 5.3 times more Iron, 3.7 times more Magnesium, 4.1 times more Phosphorus, 5.1 times more Potassium and 4 times more Zinc than Raw Coconut Milk.
- Both Coconut Milk and Royal Red Kidney Beans contain similar levels of Manganese per 14 ounces.
- 14 ounces of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coconut Milk have 53 times more Fat and 325.2 times more Saturated Fat than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.4 times more Energy, more Omega 3, 10.5 times more Carbohydrate, 11.3 times more Fiber and 11.1 times more Protein than Raw Coconut Milk.
- 14 ounces of Coconut Milk provide inadequate amounts of Omega 3
- Both Raw Coconut Milk as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.