Comparing Nutrients in 300 calories Coconut MilkVS Royal Red Kidney Beans
Weight per 300 calories
Coconut Milk
130g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 1.4 times more energy per unit of mass than Raw Coconut Milk, which is high in comparison to other foods. Coconut Milk having above average energy density.
Discover which food has more nutrients per 300 calories - Coconut Milk or Royal Red Kidney Beans?
Coconut Milk VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coconut Milk or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Coconut Milk vs Royal Red Kidney Beans:
300 kcal of Raw Royal Red Kidney Beans contain 10.5 times more Vitamin B1, more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B5, 8.4 times more Vitamin B6 and 17.2 times more Vitamin B9 than Raw Coconut Milk.
300 calories of Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Coconut Milk as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Coconut Milk vs Royal Red Kidney Beans:
300 calories of Coconut Milk have 2.8 times more Selenium than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 5.7 times more Calcium, 2.6 times more Copper, 3.7 times more Iron, 2.6 times more Magnesium, 2.8 times more Phosphorus, 3.6 times more Potassium and 2.8 times more Zinc than Raw Coconut Milk.
Both Coconut Milk and Royal Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Coconut Milk lack sufficient amounts of Calcium
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Coconut Milk have 75.8 times more Fat and 465.2 times more Saturated Fat than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain more Omega 3, 7.4 times more Carbohydrate, 7.9 times more Fiber and 7.7 times more Protein than Raw Coconut Milk.
Both Coconut Milk and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Coconut Milk provide inadequate amounts of Omega 3, Carbohydrate and Protein
Both Raw Coconut Milk as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.