Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Oil Roasted Mixed Nuts no Peanuts
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Oil Roasted Mixed Nuts no Peanuts
48.8g
Oil Roasted Mixed Nuts no Salt and Peanuts have 7.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Oil Roasted Mixed Nuts no Peanuts?
Canned Red Kidney Beans With Liquids VS Oil Roasted Mixed Nuts No Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Oil Roasted Mixed Nuts no Peanuts?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Oil Roasted Mixed Nuts no Peanuts:
300 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin B1, 1.9 times more Vitamin B3, 3.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Oil Roasted Mixed Nuts no Peanuts.
Both Canned Red Kidney Beans with Liquids and Oil Roasted Mixed Nuts no Peanuts provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin B3
Both Canned Red Kidney Beans Solids and Liquids as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Oil Roasted Mixed Nuts no Peanuts:
300 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Calcium, 3.7 times more Iron, 1.4 times more Manganese, 1.8 times more Phosphorus, 3.6 times more Potassium, 176.7 times more Sodium and 187.9 times more Water than Oil Roasted Mixed Nuts no Peanuts.
While 300 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.6 times more Copper than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Oil Roasted Mixed Nuts no Peanuts contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Oil Roasted Mixed Nuts no Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Omega 3, 5.1 times more Carbohydrate, 5.9 times more Fiber and 2.6 times more Protein than Oil Roasted Mixed Nuts no Peanuts.
While 300 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 20.6 times more Fat, 9.6 times more Saturated Fat and 17.7 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Oil Roasted Mixed Nuts no Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6