Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Unflavored Wheat-based Formulated with Salt
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Unflavored Wheat-based Formulated with Salt
48.2g
Unflavored Wheat-based Formulated with Salt has 7.7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Unflavored Wheat-based Formulated with Salt?
Canned Red Kidney Beans With Liquids VS Unflavored Wheat-based Formulated With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Unflavored Wheat-based Formulated with Salt?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Unflavored Wheat-based Formulated with Salt:
300 calories of Canned Red Kidney Beans with Liquids have 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 3.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.2 times more Vitamin B9 than Unflavored Wheat-based Formulated with Salt.
300 calories of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
Both Canned Red Kidney Beans Solids and Liquids as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Unflavored Wheat-based Formulated with Salt:
300 calories of Canned Red Kidney Beans with Liquids have 8.6 times more Calcium, 6.3 times more Copper, 4 times more Iron, 4 times more Magnesium, 2.2 times more Phosphorus, 6.3 times more Potassium, 3.9 times more Sodium, 1.6 times more Zinc and 239.5 times more Water than Unflavored Wheat-based Formulated with Salt.
While 300 kcal of Unflavored Wheat-based Formulated with Salt contain 3.5 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
300 calories of Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 4.8 times more Carbohydrate, 6.3 times more Fiber and 2.9 times more Protein than Unflavored Wheat-based Formulated with Salt.
While 300 kcal of Unflavored Wheat-based Formulated with Salt contain 20.9 times more Fat, 9.1 times more Saturated Fat, 4.3 times more Omega 3 and 32.9 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6