Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Unflavored Wheat-based Formulated with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Unflavored Wheat-based Formulated with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Unflavored Wheat-based Formulated with Salt:
- 100 g of Unflavored Wheat-based Formulated with Salt contain 2.8 times more Vitamin B1, 4.5 times more Vitamin B2, 3 times more Vitamin B3, 2.4 times more Vitamin B5, 4.9 times more Vitamin B6 and 6.2 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Unflavored Wheat-based Formulated with Salt:
- 100 grams of Canned Red Kidney Beans with Liquids have 31.2 times more Water than Unflavored Wheat-based Formulated with Salt.
- While 100 g of Unflavored Wheat-based Formulated with Salt contain 1.9 times more Iron, 1.9 times more Magnesium, 27.2 times more Manganese, 3.5 times more Phosphorus, 2 times more Sodium and 4.7 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Unflavored Wheat-based Formulated with Salt contain similar levels of Calcium, Copper and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Unflavored Wheat-based Formulated with Salt contain 7.7 times more Energy, 160.3 times more Fat, 69.6 times more Saturated Fat, 33.1 times more Omega 3, 252.7 times more Omega 6, 1.6 times more Carbohydrate and 2.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6