Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Pine Nuts
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Pine Nuts
44.6g
Dried Pine Nuts have 8.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Pine Nuts?
Canned Red Kidney Beans With Liquids VS Pine Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Pine Nuts?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Pine Nuts:
300 calories of Canned Red Kidney Beans with Liquids have 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 3.5 times more Vitamin B5, 7.1 times more Vitamin B6 and 5.6 times more Vitamin B9 than Pine Nuts.
While 300 kcal of Dried Pine Nuts contain 56.1 times more Vitamin E and 1.6 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Pine Nuts provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
300 calories of Pine Nuts have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Dried Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Pine Nuts:
300 calories of Canned Red Kidney Beans with Liquids have 15.1 times more Calcium, 1.9 times more Iron, 1.5 times more Phosphorus, 3.6 times more Potassium, 13.1 times more Selenium, 1063.5 times more Sodium and 284.1 times more Water than Pine Nuts.
While 300 kcal of Dried Pine Nuts contain 3.6 times more Manganese and 1.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Pine Nuts contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Pine Nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 2.6 times more Omega 3, 9.4 times more Carbohydrate, 4.3 times more Sugars, 9.7 times more Fiber and 3.2 times more Protein than Pine Nuts.
While 300 kcal of Dried Pine Nuts contain 22.9 times more Fat, 4.7 times more Saturated Fat and 48.1 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Pine Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Pine Nuts provide inadequate amounts of Omega 3, Carbohydrate and Fiber