Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Oranges with Peel
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Oranges with Peel
476g
Canned Red Kidney Beans with Liquids have 1.3 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Oranges with Peel ?
Canned Red Kidney Beans With Liquids VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.3 times more Vitamin B3, 3.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 114.1 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Oranges with Peel :
300 calories of Canned Red Kidney Beans with Liquids have 2 times more Copper, 1.2 times more Iron, 1.7 times more Magnesium, 3.7 times more Phosphorus, 1.2 times more Selenium, 99.6 times more Sodium and 4.4 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.1 times more Calcium and 1.4 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Oranges with Peel contain similar levels of Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 2.5 times more Omega 3 and 3.1 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 1.3 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.