Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Canned Papaya Nectar
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Canned Papaya Nectar
526g
Canned Red Kidney Beans with Liquids have 1.4 times more energy per 100g than Canned Papaya Nectar. It has average energy density when compared to other foods. Canned Papaya Nectar having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Canned Papaya Nectar?
Canned Red Kidney Beans With Liquids VS Canned Papaya Nectar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Canned Papaya Nectar?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Canned Papaya Nectar:
300 calories of Canned Red Kidney Beans with Liquids have 12.4 times more Vitamin B1, 11.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 6.3 times more Vitamin B6, 8.1 times more Vitamin B9 and 3.6 times more Vitamin K than Canned Papaya Nectar.
While 300 kcal of Canned Papaya Nectar contain more Vitamin A, 5.3 times more Vitamin C and 17.1 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
300 calories of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Canned Papaya Nectar:
300 calories of Canned Red Kidney Beans with Liquids have 2 times more Calcium, 8 times more Copper, 2.6 times more Iron, 7 times more Magnesium, 15.8 times more Manganese, more Phosphorus, 5.9 times more Potassium, 2.6 times more Selenium, 36 times more Sodium and 2.9 times more Zinc than Canned Papaya Nectar.
While 300 kcal of Canned Papaya Nectar contain 1.5 times more Water than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Papaya Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Omega 3, 5 times more Fiber and 21.6 times more Protein than Canned Papaya Nectar.
While 300 kcal of Canned Papaya Nectar contain 1.4 times more Carbohydrate and 10.7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Papaya Nectar offer comparable quantities of Energy per 300 calories.
300 calories of Canned Papaya Nectar provide inadequate amounts of Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Papaya Nectar provide inadequate amounts of Omega 6 in 300 calories.