Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Bartlett Pears
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Bartlett Pears
476g
Canned Red Kidney Beans with Liquids have 1.3 times more energy per 100g than Bartlett Pears. It has average energy density when compared to other foods. Raw Bartlett Pears having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Bartlett Pears?
Canned Red Kidney Beans With Liquids VS Bartlett Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Bartlett Pears?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Bartlett Pears:
300 calories of Canned Red Kidney Beans with Liquids have 6.9 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 3 times more Vitamin B9 than Bartlett Pears.
While 300 kcal of Raw Bartlett Pears contain 7.1 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Bartlett Pears provide similar amounts of Vitamin K per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
300 calories of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Bartlett Pears have insufficient amounts of Vitamin A and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Bartlett Pears:
300 calories of Canned Red Kidney Beans with Liquids have 2.5 times more Calcium, 1.5 times more Copper, 5.1 times more Iron, 3.9 times more Magnesium, 6.1 times more Manganese, 7.5 times more Phosphorus, 2 times more Potassium, 8.6 times more Selenium, 199.1 times more Sodium and 6 times more Zinc than Bartlett Pears.
While 300 kcal of Raw Bartlett Pears contain 1.4 times more Water than Canned Red Kidney Beans Solids and Liquids.
300 calories of Bartlett Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 10.4 times more Protein than Bartlett Pears.
While 300 kcal of Raw Bartlett Pears contain 1.3 times more Carbohydrate, 6.7 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Bartlett Pears offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Bartlett Pears provide inadequate amounts of Protein