Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Frozen Peas And Carrots
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Frozen Peas And Carrots
566g
Canned Red Kidney Beans with Liquids have 1.5 times more energy per 100g than Frozen Peas And Carrots. It has average energy density when compared to other foods. Frozen Peas And Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Frozen Peas And Carrots?
Canned Red Kidney Beans With Liquids VS Frozen Peas And Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Frozen Peas And Carrots?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Frozen Peas And Carrots:
300 kcal of Frozen Peas And Carrots, Unprepared contain more Vitamin A, 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 4.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 21.4 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Frozen Peas And Carrots:
300 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Sodium than Frozen Peas And Carrots.
While 300 kcal of Frozen Peas And Carrots, Unprepared contain 1.4 times more Calcium, 1.3 times more Iron, 1.7 times more Selenium, 1.3 times more Zinc and 1.7 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Frozen Peas And Carrots contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Peas And Carrots, Unprepared contain 3.3 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Frozen Peas And Carrots offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6