Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frozen Peas And Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Frozen Peas And Carrots:
- 100 g of Frozen Peas And Carrots, Unprepared contain more Vitamin A, 1.8 times more Vitamin B1, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 14 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Peas And Carrots provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Frozen Peas And Carrots:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.7 times more Copper, 1.7 times more Magnesium, 1.2 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium and 3.2 times more Sodium than Frozen Peas And Carrots.
- Both Canned Red Kidney Beans with Liquids and Frozen Peas And Carrots contain similar levels of Calcium, Iron, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.5 times more Energy, 1.3 times more Omega 3, 1.3 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Frozen Peas And Carrots.
- 100 grams of Frozen Peas And Carrots provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Peas And Carrots, Unprepared provide inadequate amounts of Omega 6 in 100 grams.